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30 m

No Equipment

Obliques +

279 kcal

Core Workout💯

This workout is part of this plan:

21-Day Men’s Minimal Workout Routine

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Walking High Knee

20 sTimeNo equipment

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