Start Workout

40 m

Dumbbell +

Upper Body

321 kcal

Push Workout 🧨

This workout is part of this plan:

21-Day Men’s Minimal Workout Routine

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout