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26 m

No Equipment

Obliques +

227 kcal

Core Workout 🤩

This workout is part of this plan:

21-Day Women’s Minimal Workout Routine

18 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

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