Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Women’s Home Calisthenics Strength & Conditioning Plan

Day 1

Lower Body Strength

Day 2

Core & HIIT

Day 3

Recovery day

Day 4

Full Body

Day 5

Lower Body Plyo & HIIT

5-Day Women’s Home Calisthenics Strength & Conditioning Plan

20 Workouts|4 Weeks

Start Plan

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