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20 Workouts
4 Weeks
5-Day Women’s Home Calisthenics Strength & Conditioning Plan
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Day 1
Lower Body Strength 🔥
Day 2
Core & HIIT🤩
Day 3
Rest day
Day 4
Full Body 👊
Day 5
Lower Body Plyo & HIIT 💣
5-Day Women’s Home Calisthenics Strength & Conditioning Plan
20 Workouts
|
4 Weeks
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