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20 Workouts

4 Weeks

5-Day Men’s Home Calisthenics Strength & Conditioning Plan

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Day 1

Upper Body Pump 👊

Day 2

Full Body & HIIT 🔥

Day 3

Rest day

Day 4

Upper Body 💪

Day 5

Core & HIIT 🧨

5-Day Men’s Home Calisthenics Strength & Conditioning Plan

20 Workouts|4 Weeks

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