Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Men’s Home Calisthenics Strength & Conditioning Plan

Day 1

Upper Body Pump

Day 2

Full Body & HIIT

Day 3

Recovery day

Day 4

Upper Body

Day 5

Core & HIIT

5-Day Men’s Home Calisthenics Strength & Conditioning Plan

20 Workouts|4 Weeks

Start Plan

Share it