Start Workout

50 m

Cable +

Upper Body

437 kcal

Upper Body Pump 💪

This workout is part of this plan:

5-Day Advanced Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Add Exercise

Share it

Start Workout