Start Workout

49 m

Stationary Bike

Quadriceps +

420 kcal

Abs & Cardio 🥵

This workout is part of this plan:

5-Day Advanced Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

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