Start Workout

50 m

Dumbbell +

Quadriceps +

460 kcal

Leg Day 💣

This workout is part of this plan:

5-Day Advanced Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout