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53 m

Dumbbell +

Middle Back +

522 kcal

Full Body & HIIT 💪

This workout is part of this plan:

5-Day Advanced Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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