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49 m

Stationary Bike +

Quadriceps +

408 kcal

Leg Challenge & LISS 🤩

This workout is part of this plan:

5-Day Advanced Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

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