Workout

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49 m

Dumbbell +

Upper Body

414 kcal

Upper Body Definition 💯

This workout is part of this plan:

5-Day Advanced Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Forearm Wall Slide

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Overhead Tricep Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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