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49 m

Dumbbell +

Upper Body

414 kcal

Upper Body Definition 💯

This workout is part of this plan:

5-Day Advanced Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Forearm Wall Slide

20 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

15 sTimeNo equipment

Overhead Tricep Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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