Workout

Start Workout

30 m

No Equipment

Abs +

266 kcal

Upper Body Power ☄️

This workout is part of this plan:

5-Day Reset Calisthenics Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Forward Head Scapular Wall Slide

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Cat Cow To Push Up Plus

30 sTimeNo equipment

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