Workout

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33 m

No Equipment

Quadriceps +

228 kcal

Leg Session 💣

This workout is part of this plan:

8-Week Calisthenics and Wall Pilates Plan For Women

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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