Workout

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30 m

Bench

Quadriceps +

243 kcal

Wall Pilates Session 🤩

This workout is part of this plan:

8-Week Calisthenics and Wall Pilates Plan For Women

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Wall Hip Warmup

20 sTimeNo equipment

Wall Knee Bent Cobra Pose

20 sTimeNo equipment

Butterfly Pose Warmup

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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