Workout

Start Workout

30 m

No Equipment

Lower Back +

264 kcal

Full Body 👊

This workout is part of this plan:

8-Week Calisthenics and Wall Pilates Plan For Women

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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