Workout

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31 m

Bench

Quadriceps +

262 kcal

Full Body Wall Pilates 💯

This workout is part of this plan:

8-Week Calisthenics and Wall Pilates Plan For Women

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Butterfly Pose Warmup

20 sTimeNo equipment

Wall Hip Warmup

20 sTimeNo equipment

Wall Palm Up

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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