Start Workout

38 m

Treadmill

Quadriceps +

303 kcal

Ab & Cardio Challenge ☄️

This workout is part of this plan:

5-Day Strength Mastery Plan for Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

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