Start Workout

40 m

Dumbbell +

Shoulders +

343 kcal

Full Body 💪

This workout is part of this plan:

5-Day Strength Mastery Plan for Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout