Start Workout

1 h, 21 m

Stationary Bike

Quadriceps +

763 kcal

Cycling Light Pace

This workout is part of this plan:

Sax’s 6-Day Advanced PowerHybrid Plan for Men

24 Workouts

4 Weeks

Warmup

Cycling

Stretching

Warmup

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Hamstring Scoop

Right side

20 sTimeNo equipment

Hamstring Scoop

Left side

20 sTimeNo equipment

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