Start Workout

1 h, 8 m

Dumbbell +

Hamstrings +

872 kcal

Upper Shoulder Focus

This workout is part of this plan:

Sax’s 6-Day Advanced PowerHybrid Plan for Men

24 Workouts

4 Weeks

Warmup

Deadlift warmup

Deadlift

OHP warmup

OHP

Pulldown & delts

Iron cross & row

Warmup

Torso Rotation

20 sTimeNo equipment

Arm Circle

Forward

10 sTimeNo equipment

Arm Circle

Backward

10 sTimeNo equipment

Elbow Circle

Right side

10 sTimeNo equipment

Elbow Circle

Left side

10 sTimeNo equipment

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