Start Workout

1 h, 17 m

Bench +

Chest +

993 kcal

Upper Chest Focus

This workout is part of this plan:

Sax’s 6-Day Advanced PowerHybrid Plan for Men

24 Workouts

4 Weeks

Warmup

Bench warmup

Bench

Incline & pullover

Pull up & delts

Cable fly & superman

Low fly & row

Warmup

Torso Rotation

20 sTimeNo equipment

Wrist Circle

Right side

10 sTimeNo equipment

Wrist Circle

Left side

10 sTimeNo equipment

Elbow Circle

Right side

10 sTimeNo equipment

Elbow Circle

Left side

10 sTimeNo equipment

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