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1 h, 18 m

Barbell +

Quadriceps +

1064 kcal

Legs

This workout is part of this plan:

Sax’s 6-Day Advanced PowerHybrid Plan for Men

24 Workouts

4 Weeks

Warmup

Squat warmup

Squat

RDL

Leg ext & curl

Hip abduction

Calf raise

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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