Start Workout

31 m

No Equipment

Shoulders +

273 kcal

Upper Body Session 👊

This workout is part of this plan:

5-Day Calisthenics HIIT Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

25 sTimeNo equipment

Front Pull Bicep Stretch

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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