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29 m

No Equipment

Obliques +

225 kcal

Core & HIIT🤩

This workout is part of this plan:

5-Day Calisthenics HIIT Workout Plan For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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