Start Workout

29 m

No Equipment

Lower Back +

261 kcal

Upper Body 💪

This workout is part of this plan:

5-Day Calisthenics HIIT Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Scapular Wall Slide

25 sTimeNo equipment

Wrist Leans

25 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow Circle

30 sTimeNo equipment

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