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28 m

No Equipment

Obliques +

237 kcal

Upper Body & HIIT 👊

This workout is part of this plan:

5-Day Calisthenics HIIT Workout Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Behind Head Chest Stretch

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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