Start Workout

45 m

Treadmill

Quadriceps +

260 kcal

Cardio Session 🥵

This workout is part of this plan:

5-Day Women’s Advanced Bro Split Workout Plan

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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