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46 m

Dumbbell +

Upper Body

376 kcal

Arms & Shoulders Workout 🤜🤛

This workout is part of this plan:

5-Day Women’s Advanced Bro Split Workout Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

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