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45 m

Dumbbell +

Quadriceps +

362 kcal

Lower Body Crush 🔥

This workout is part of this plan:

5-Day Women’s Advanced Bro Split Workout Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Hip Flexor StretchLeft Side

20 sTimeNo equipment

Hip Flexor StretchRight Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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