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47 m

Treadmill

Quadriceps +

257 kcal

Cardio ☄️

This workout is part of this plan:

5-Day Men’s Advanced Bro Split Workout Plan

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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