Start Workout

43 m

Dumbbell +

Upper Body

322 kcal

Shoulders & Arms 🦾

This workout is part of this plan:

5-Day Men’s Advanced Bro Split Workout Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout