Workout

Start Workout

39 m

Kettlebell +

Glutes +

275 kcal

Glute Isolation💥

This workout is part of this plan:

Women’s 8-Week Glute Building Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout