Workout

Start Workout

39 m

No Equipment

Quadriceps +

409 kcal

Full Body HIIT 💯

This workout is part of this plan:

4-Day Calisthenics Fat Burn Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Add Exercise

Share it

Start Workout