Start Workout

31 m

Dumbbell +

Quadriceps +

288 kcal

Full Body HIIT 🤩

This workout is part of this plan:

3-Day Women’s Quick Dumbbell Fat Burner Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Forearm Wall Slide

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Add Exercise

Share it

Start Workout