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32 m

Dumbbell

Glutes +

255 kcal

Lower Body 🔥

This workout is part of this plan:

3-Day Women’s Quick Dumbbell Fat Burner Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

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