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31 m

Dumbbell

Quadriceps +

292 kcal

Full Body HIIT 🚀

This workout is part of this plan:

3-Day Women’s Quick Dumbbell Fat Burner Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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