Start Workout

32 m

Dumbbell +

Upper Body

273 kcal

Upper Body Pump 💪

This workout is part of this plan:

3-Day Men’s Quick Dumbbell Fat Burner Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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