Workout

Start Workout

30 m

Dumbbell

Quadriceps +

272 kcal

Leg Session & HIIT💥

This workout is part of this plan:

3-Day Men’s Quick Dumbbell Fat Burner Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Left Side

25 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout