Start Workout

30 m

No Equipment

Upper Body

254 kcal

Upper Body 🤜🤛

This workout is part of this plan:

21-Day Calisthenics HIIT Plan for Women

21 Workouts

3 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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