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31 m

Dumbbell +

Shoulders +

250 kcal

Full Body Fire ☄️

This workout is part of this plan:

3-Day In & Out Full Body Plan For Men

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

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