Workout

Start Workout

41 m

Dumbbell +

Quadriceps +

321 kcal

Leg Gains

This workout is part of this plan:

4 Week Back to Training Gym Plan for Women

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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