Workout

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30 m

No Equipment

Quadriceps +

128 kcal

Active Recovery 👌

This workout is part of this plan:

4 Week Back to Training Gym Plan for Women

28 Workouts

4 Weeks

Warmup

Movements #1

Movements #2

Walking

Warmup

Lateral Hip Opener

30 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

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