Workout

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39 m

Dumbbell +

Upper Body

315 kcal

Upper Body ⚡

This workout is part of this plan:

4 Week Back to Training Gym Plan for Women

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

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