Workout

Start Workout

40 m

Stationary Bike

Quadriceps +

184 kcal

Cardio & Mobility Session ☄️

This workout is part of this plan:

4 Week Back to Training Gym Plan for Women

28 Workouts

4 Weeks

Warmup

Cardio

Mobility

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout