Workout

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39 m

Barbell +

Glutes +

265 kcal

Glutes Hype

This workout is part of this plan:

4 Week Back to Training Gym Plan for Women

28 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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