Workout

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44 m

Cable +

Quadriceps +

324 kcal

Leg Gains 🚀

This workout is part of this plan:

4-Week Gym Muscle Shaping Plan For Women

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #5

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

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