Workout

Start Workout

31 m

Stationary Bike

Quadriceps +

175 kcal

Cardio Session ☄️

This workout is part of this plan:

4-Week Gym Muscle Shaping Plan For Women

24 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout