Workout

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44 m

Dumbbell +

Upper Body

374 kcal

Upper Body Definition 💯

This workout is part of this plan:

4-Week Gym Muscle Building Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Overhead Tricep Stretch

20 sTimeNo equipment

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