Workout

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32 m

Treadmill

Quadriceps +

165 kcal

Cardio ☄️

This workout is part of this plan:

4-Week Gym Muscle Building Plan for Men

24 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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