Workout

Start Workout

46 m

Cable +

Upper Body

379 kcal

Upper Body 💪

This workout is part of this plan:

4-Week Gym Muscle Building Plan for Men

24 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Pull Bicep Stretch

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Add Exercise

Share it

Start Workout